Sunday, March 20, 2011

Sweet Smoothie ...

It is starting to be a tradition that on Sunday morning we make a family breakfast.
You know the kind where you seat  and hang out at the breakfast table with smoothie,
omelette, jelly, butter and of course ....fresh baguette... homemade !

Just an amazing way to start a Sunday, of course most of the time 
we are so full that we actually become lazy for the rest of the day :)

I thought the smoothie looked cute so I am posting a picture and an easy recipe for you 
to make some pretty but also healthy and delicious smoothie. 

Here it is, I hope to bring some sweet and healthy in your next Sunday morning :)

Strawberry Banana Oat
Serves 2 mugs

1 cup frozen strawberries
1 banana
1 cup organic milk
1 tsp honey or agave
Whole grain Rolled Oats (Bob's red mill)

Need a blender

Put the frozen strawberries, 1/2 banana cut in pieces, milk and honey in the blender.
Blend until smooth.
Add more or less of milk depending how you like the texture of your smoothie :)

Pour the mixture in a mug and sprinkle with rolled oats. 
Then slice the rest of the banana and top the smoothie .

Note : if you don't have strawberries frozen, add some ice and reduce the milk quantity.

Bon Appetit !


  1. Ooh, I love oatmeal and bananas!


  2. yummm!!!! Connor and I will give it a try tomorrow morning! :) Thank you auntie Mel!!! :)

  3. hâte au mois d'août pour goûter tes recettes !!!